Mental health and well-being services for adults, professionals, couples ,children and adolescents . Guided by clinical judgment and psychological assessments, we tailor therapy approaches that are evidence-based and personalized to your unique needs. Whether you're navigating anxiety, stress, trauma, relationship challenges, or life transitions — we're here to support your journey with clarity, compassion, and care that works.
If anxiety, depression ,stress, anger, parenting , child/adolescent behavior or relationship struggles have left you feeling stuck and drained, therapy can help you regain your edge. When life feels overwhelming, it affects everything—your home, career, performance, and relationships—leaving you exhausted and uncertain about the next step.
But you don’t have to stay stuck.
Today’s evidence-based therapies are highly effective, and the approaches I use are scientifically backed and tailored to your unique needs. Our work together will be targeted, proactive, and results-driven, helping you improve your mood, performance, and overall well-being—so you can move forward with clarity and confidence.
Psychotherapy & Counselling Process
Pre-Assessment
- Reach out to me and I'll send you intake forms to complete where you can share about the struggles you’re currently experiencing in 2-3 lines, as well as your goals.
Initial Session
- 40 minutes
- We'll meet at my clinic/Virtually where your needs will be assessed, We’ll dig into what’s holding you back, develop a clear plan to move you forward, and you’ll walk away with immediate action steps aimed at helping you feel better right away. Treatment recommendations will be provided, and I’ll answer any questions you might have. We'll also determine if we're a good fit.
Psychological Assessment
- Comprehensive and affordable psychological evaluations for children and adults. We use evidence based psychological assessment to assist with clarifying between symptoms, diagnoses, and personality profile. Having an accurate and specific diagnoses allows one to develop and implement an effective treatment plan and interventions.
- A psychological diagnostic assessment can help you distinguish between diagnoses such as: ADHD, mood disorders, anxiety disorders. substance abuse. cognitive deficits, learning disabilities, schizophrenia. bi-polar disorders, and personality disorders.
- Children psychological Evaluation includes- ADHD rating scale, IQ assessment, Assessment for developmental disorders, Screening tool for anxiety and depression and many more.
Therapy sessions(40-45 Mins Each)
Phase Based on your needs, we’ll meet weekly or biweekly. Sessions incorporate evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Motivational Enhancement Therapy (MET), Behavior Therapy, Emotion-Focused Therapy, Couple Counseling, and Parent Management Training (PMT). You’ll learn strategies to enhance your mood, relationships, performance, and overall well-being, fostering meaningful and lasting change.“
Treatment Plan Review
We will regularly assess your progress and review your treatment plan during sessions. Based on your needs, we’ll make necessary adjustments to further support your emotional well-being, performance, and overall growth."
Our Services
Individual Therapy
Couple/Marital Therapy
Child & Adolescent Therapy
Online / Virtual therapy
Psychological & Psychodiagnostic Assessment
